You Deserve More Than Band-Aid Fixes. Balance Your Hormones, Restore Your Cycle, and Finally Heal PCOS at the Root.
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Are you tired of feeling stuck, frustrated, and out of control? If you're struggling with PCOS, weight loss, insulin resistance, and unpredictable symptoms, you're not alone—and there’s hope.
We can help if these sound familiar?
“Why can’t I lose weight no matter how hard I try?
Hormonal imbalances make weight loss frustratingly difficult—but with the right approach, it’s achievable.
“I’m overwhelmed by all the conflicting information.”
From fad diets to quick fixes, it's hard to know what actually works for PCOS and long-term health.
“I can’t stop my cravings, and it’s ruining my progress.” Intense cravings and emotional eating leave you feeling guilty and stuck in a cycle you can't break.
“I’m exhausted from feeling out of control.”
Irregular cycles, mood swings, and low energy leave you feeling like your body is working against you..
You are in the right place! We can certainly help if you want to:
Determine the root causes of your symptoms!
Understand and regulate your menstrual cycle
Breaking free from cravings and finding peace with food.
Confident and in control of your weight and health.
Be supported by a community of compassionate, like-minded women on the same journey.
Hi,Â
I’m Julia Antoine—Your Hormonal Health Coach
My journey to heal my menstrual cycle and reverse PCOS began after a life-changing conversation with my former partner about starting a family. When I was diagnosed with PCOS, fibroids, and ovarian cysts, I was shocked to find that my doctor offered no education or treatment plan to help me heal. I remember feeling devastated, frustrated, and downright angry with myself—especially as a registered nurse—because I hadn’t sought help sooner. I had always prided myself on being healthy, so this diagnosis left me feeling utterly defeated. But after a few days of wrestling with my emotions, I decided to take control of my health. I dove deep into research, devoured YouTube videos, listened to podcasts, and read everything I could on the root causes of PCOS, fibroids, and ovarian cysts. It became clear that I needed to take charge of my healing, which led me to pursue becoming a Women’s Holistic Hormonal Health Practitioner to support other women in their healing journey with PCOS, and  hormonal imbalances.
READ MOREÂ What Clients Are Saying:
" My experience with Julie was a great and an educating one. Our session has helped me learn so much about my PCOS symptoms, my acne is gone, and my weight has reduced due to her teaching. I have benefited so much from our session, I now have a food journal plan that helps my meal tracking, and I am on the way to getting my PCOS symptoms reversed and getting my period back"
Abisola
"The sessions have been very helpful and informative. I’ve enjoyed them and have implemented the advice given. I felt heard, comfortable, educated, confident and educated. I was advised on my diet, supplements and physical activities. Supported with tests to ask my doctor for & help with analyzing the results. The experience has been very comforting and helpful. I’m grateful I’ve been able to speak to with someone knowledgeable that I can trust and is keen to help alleviate my struggles."
Laila
“Overall, I'm really happy with the program, especially the way you support and encourage me in my efforts and the welcoming environment where I don't feel criticized or judged. I felt committed, engaged, and attentive during our sessions, and Julie gave insightful, concise answers. She tried to make me feel heard, educated, and in control. I had a strong sense of support and ability to succeed.”
Emma
Julie is more attentive than any OBGYN I have seen. When I was first diagnosed with PCOS, I was told I met two of the criteria and that the office had pamphlets available. That's it. The only reason I wasn't distraught or hopeless about the future of my fertility was because I knew I had Julie's expertise and care on my side."Â
"From working with Julie, I've learned about seed cycling and the importance of nutrition. I feel more confident about my choices and have noticed more regularity in my cycle, which Julie helped me track. She also taught me how important regular lab work is and helped me advocate for myself with my doctor."
 "One of my favorite things is that Julie encourages patients not to settle for 'average.' She wants to see optimal, ideal levels so you can feel and live at your best—and she shows you exactly how to get there."
✨ I would recommend Julie’s phenomenal services to anyone ready to invest in their hormonal health.
 CarlyÂ
 “ I had been using the packet from the painful period seminar you had done at Haven 101 as my bible for grocery shopping and, while there are lots of resources online, I trust your work the most. I feel any of the things I find online seem contradictory to each other. Your seminar really opened a new way for me to care for my body in a way I had been craving.”
Brady
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Kickstart Your PCOS Healing in Just 3 Days  Naturally.
 No restrictive diets. No overwhelm. Just 3 simple steps to balance your hormones, reduce bloating, and reconnect with your cycle.
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MEDICAL DISCLAIMER
All programs offered by Julia Antoine are for informational purposes only.
Information in this program is provided for informational purposes only. The information is a result of years of practice experience and research by Julia. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information in this program for diagnosing or treating a health problem or disease, or prescribing medication or other treatment.
Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.Â
Do not disregard professional medical advice or delay in seeking professional advice because of something you have learned in this program.
